Quote:
Originally Posted by LonesomeTonight
So I had what I felt was a huge revelation this morning. How I’d react if T or H or a friend had said to me some of the things I’d said to myself Friday. That if T had said some of those things, I’d probably have to terminate. Or if a friend had said them, I’d have to end the friendship.
This led to some discussion about CBT techniques that was helpful, to learn to shift the thoughts, but I think we may need to delve into this revelation more Thursday. |
I am glad you are discussing CBT, it's good for changing ways of thinking, hope it really helps you
and of course you can be that way to yourself. I'm glad you were able to see it that way and maybe you can work on changing it, although it is tough. I'm the exact same way with myself. Baby T discussed positive affirmations and my reply was "Why bother? I'm crap" so I totally understand how you feel. Wish you the best with it all