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Old Mar 11, 2019, 07:22 PM
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Carmina Carmina is offline
Poohbah
 
Member Since: Sep 2017
Location: A Growlery in the UK
Posts: 1,158
Ir was very bad for me, helped me sleep but didn't do anything for the depression apart from that, but also slowed my metabolism and increased my need for carbs so I put on weight and ended up with diabetes. Also when I came off it, because I had become so dependent on it to sleep, my body was no longer producing enough melatonin to activate sleep so I just couldn't sleep properly for several months.
Thanks for this!
dsmith