Do you blame yourself for relapsing? I know and believe BP is a brain disease but when I get depressed I feel that there must have been something I could have done differently to prevent myself from getting depressed. If I ate better, exercised more or slept regularly, maybe I would not get sick again. Does anyone else feel similarly?

I am on meds and I take them ALL as prescribed so I can't or don't blame it on the meds.