Does anyone have any answers ? When you only remember bad stuff its hard to like yourself , its hard not to feel ashamed and wish you were dead . its hard to complete daily activities when this goes round in your head 24/7 . yes i can drown it out sometimes if i watch TV but that is not productive to do too much . i don't remember bad stuff on purpose . i try very hard to remember good things I've done or achieved , happy moments etc but they just seem to be blocked out .
I have thought about hypnotherapy . it worked on me before . it was along time ago now . I'm not sure if i can afford it just yet since i have gotten myself in debt . im open to any suggestions or ideas .