im not in therapy right now... i never really found it helpful because all i did was make excuses for why i couldnt make changes in my life...i did have a therapist i really liked but she became the manager of the place so she wasn't seeing patients anymore.

i definitely feel like i "missed something" with dealing with emotions... i get to a point where im almost just paralyzed by anxiety...i feel like i "screwed up" so bad that i just shut down...ive been sleeping all day...i just dont know how to deal. and i dont know how to not be super sensitive about everything. im also an empath, which makes things even more confusing....i tend to take on emotions from other people too.