Continuing my long list of posts about schemas. I am having an insonia and decided to do a research on young, on good reads. The existent books are more for practitioner's but this particular one seemed more accessible to common mortal, to me: Cognitive Therapy Personality Disorders Schema Focused Approach.
I sorry for being so attention seaker, but this calms downs my sleeppy wondering mind.

PS - I am reading a peoples trageddy while half a sleep.