Quote:
Originally Posted by Lrad123
This is very true. I’m ambivalent about therapy. It feels like a big tug-of-war with half of me really wanting to go and the other half wanting to run. I think I’d feel better if I was decisive one way or the other.
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Is this a feeling you always have about therapy or are there times that you feel 100% all in? I have a lot of times that I want to run and a few times I have tried but I always go back. That feeling to run is suuuuuper powerful. I usually get it when I'm getting close to something and it scares me OR if I am feeling at all vulnerable because vulnerability=danger. So my question would be this: do you want to skip because you're feeling uncomfortable with a feeling that is coming up from therapy or do you want to skip because you feel like your T is not helpful and you haven't made any progress?