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I blame myself as well, especially if I’ve had a long period of stability and then slip back into depression. I always think there must have been something I could have been doing to help myself more. Even though sometimes there just isn’t. Sometimes it’s just my brain. But I always think I should have tried harder to avoid depression.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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