I went to this class that was a mix of yoga and myofascial release. We used these physical therapy balls on various parts of our body, like pressure points and other areas of lower back, hips, shoulders, and face. Some of it really hurt! It's supposed to help with body tension and pain, and they're also researching what effects it can have on mental illness and various chronic illnesses. Assuming I can still move tomorrow, I plan to go back next week.

And now I'm doing work.