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I use a couple of different sized rollers and balls for my back troubles as well as general use. I often just use a tennis ball as well- it is amazing how much pain one little tennis ball can inflict if you sit on it just right.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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