Listening to music helps me, I bought a pair of bose bluetooth heat set and the sound is amazing. I still look business professional while I'm listening to music . I still struggle to make myself to stop and take a lunch. The only time I take lunches is when im running on 2 or 3 hrs of sleep. Then I sleep in my car for an hour which does help greatly.

I'm glad to hear you're doing what you want to do. I'm the same, I love managing a company and making our clientele happy. I'm always manic though, to some degree.