Hi all,

The last 9 months have been really hard. I have experienced four deaths (2 of whom I was extremely close to), difficulties with a supervisor that involved getting higher ups involved, and now this morning I accidentally hit someone (who was on a bicycle) while I was driving. It was a minor accident as I was not going more than 5 mph as I was turning but I feel awful for him. What if he can’t get to work now? What is he needs physical therapy and can’t work? I know how it is to have to go to physical therapy and be in pain at work and I just end up feeling like such a bad person because this guy may have to go through this. My mind will just run this over and over and I can’t stand it. I don’t know what to do to just give myself some relief from my thoughts and anxieties. I have been getting very depressed over the past two months especially. It seems like every month there is a new major stressor and they won’t stop coming. How does everyone else deal with things like this?