Hope your session today goes well and you feel better about it than about the last one!


I did a similar CBT exercise once early on in therapy. I found it quite helpful and still do it from time to time on my own when things get rough.
Regarding mindfulness, I found there's a lot of good books that are relatively short to read and help in understanding it (somehow it seems that on the one hand everyone talks about it like they know what it is and on the other hand it seems like a rather hard concept to grasp, even though in the end it's really not that difficult).