During one session I stated that I was angry at my H. I remember going to therapy the next session and My T asked 'what's on your mind'. I said not much I thought last session I did a good job of expressing myself, I was angry and I admitted it. She said, 'you were angry, I didn't get that from you last session?" I said "Yes, I clearly recall me saying, I am angry, this is angry I'm feeling!' She simply said "Oh, I remember you saying you were angry I just did sense it." &^$@@#@!, I didn't get what she was implying. I still cannot express anger. I can say "I am angry." but I can't BE angry.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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