It was 60 degrees today but t commented by the way I was dressed I looked prepared for the next snowstorm. I said but you can't judge me and she said she would never.

I told t I have developed a new habit of chewing on tape so she suggested I get some chewing gum or find something made for oral stimming (sensory relief).

T e-mailed me a list of LGBT resources when I was with her because she forgot to last week and we feel I could benefit from an LGBT group.

I told t that my endocrinologist upped my medication and I think it may be affecting my psych meds because I don't feel right. I told her I see pdoc next week so I will ask her about it.

We also talked about some trauma stuff, I shared a memory and we did a CBT thing about how I reacted to a trigger that came up during the week.