Can I say if your being physically assaulted any type of way, then you should call the police after your safely away and take legal action. As for verbal abuse, everyone gets verbally abused at some point in their life, no it doesn't make it right, but having a thick skin does help. I literally words don't hurt you, but we know they can and will if we think about what was said. Try your best not think about what people tell you and if you know someone is lying and you have proof/evidence call them out on it. Other than that I don't have any more advice