I started running and getting more regular exercise, I lost 2 stone in 2018 and I'm continuing the running habit in 2019, it's been nearly a whole year now, with this and some dietary changes, mainly more plants, I have so much more energy.
Last summer was amazing because I was able to keep up with my two daughters, then aged 10 and 7, running around the parks after them having lots of fun. Those are the memories I want them to have when they grow up.
2019 habits. Even more plants and more sleep, I'm struggling with the latter.