Good morning, dear Mickey,
I'm reading this thread at a little after 11 in the morning (where I am, at least), and something occurs to me.
Honey, if you're stuck, or you FEEL stuck, and it sounds like you are, how about if you just try to hold still with it and say to yourself, "I'm stuck. I'm STUCK. I don't feel like I can move forward or back, I'm STUCK." Don't go into the future, don't go into the past, just be STUCK. That's perfectly OK. It's not the end of the world, and no one outside of you (and us on the forum, maybe) has to know about it.
If that's where you are, that's where you are.