my chronic pain usually sets in when I sit for periods of time of atleast 15 minutes, I try to avoid the use of medication, such as Vicoden, Percocet or Felexril

I usually just find something to do in the yard to stay moving, or go help the neigbors in their yard, yesterday I cleared some brush for a man who is my 87 year old neigbor, we are also working on breaking ground for a garden, and then I helped wash my other 60ish year old neigbors car, she did not have the strength to scrub the bugs off the front

but, I feel asleep in my computer chair last night and am in serious pain this morning, I will probably have to use meds, after I attend church

I also have problems with sleeping , and rarly sleep through the night,I am going to try to get the free 7 day Ambien trial, next time I go to the doc