3 minutes is definitely not enough and even more so when things arent going well. Im sorry thats the way things are for you spikes thats not right at all.

Im in Canada and a small town. Previous pdoc was from a small city 2hrs away from me and seen me every 3 months for an average of 15min.

Current pdoc is 5hrs away in a large city hospital and sees me for about an hour though I have only seen her twice in office so far so im not sure if it will stay the same. I have just agreed to appts every 2 weeks and it will be more therapy like i guess? We will see how this works out.

I feel weird about everything right now. I quit my old T and T referred me to other therapy as well. Plus I see my gp as needed especially when i shut out pdoc/T and we deal with mental health crisis basically.