Quote:
Originally Posted by Silk Chaos
To an extent, yes, it helps. It is a way to release the frustrations in a healthy manner and receive validation because they know what I go through.
I have comorbidity between C-PTSD, combined ADHD/ADD, and severe depression.
The reason that she told me that I have to believe is because if I can't believe that continuing treatment will make a difference, there is no reason to continue.
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I went through a lot of unhelpful therapy -- for years. So if it doesn't seem to be working, I would suggest to keep trying different approaches and therapists. But, unless it's making things worse, you might want to keep going to the person you are with until you find something better so at least things don't deteriorate.
I'm glad to hear you are finding the forums somewhat helpful. And maybe you will pick up some ideas here. I finally started trying some, for me, unlikely things because at that point I had little to lose. Frankly, other than being miserable, what else was I going to be doing with my time?
I hope you are finding today at least tolerable.
But feel free to complain, if you don't.