Quote:
Originally Posted by BonsaiGuy
I have always had very shallow breaths and with hold my breath, then gasp without even realizing that I am doing this. I believe it has a lot to do with my anxiety disorder, but I can't be sure since I can't remember a time when I didn't do this.
I would like to focus on deep breathing and being mindful with my breathing.
Does anyone else do this or have this goal?
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Yes! All the time! Especially when I have anxiety attack!