Thread: Deep Breathing
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Old Mar 15, 2019, 09:23 PM
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Buffy01 Buffy01 is offline
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Quote:
Originally Posted by Mopey View Post
Yes Bonsai Guy. Deep breathing can help you calm yourself especially if you focus on each breath. In, out. In, out. It can help to bring you back into the here and now.
I will have to remind myself! Of that!
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