I have the same upy downyness that's really not episodes yet really not comfortable. I've been feeling that way myself looking for work and dealing with financial stress and my CSW telling me to relax when she has no financial crisis, and having to approach my landlord (again) to ask for money. But this time it's for good cause! To get to work!! And my boyfriend drinking. All my anxiety and over stimulating myself with electronics when I know I need to get away from screens and pick up a book, or go out and walk.. sometimes the music I choose even sets me off so I need to be wise and listen to my bodies signals with that as well. We are complicated creatures and need to actively participate in self care. Listen to the cues our bodies and minds tell us and try to act and soothe accordingly. Aromatherapy is really a beautiful thing. I learned a lot more about it today, about essential oils. And a specific company that puts them out. And a more broad range for anxiety and stress and sleep and pain and more. I'm so impressed with what our brains can do with scent. And quite a few if made properly can be ingested. Way cool!! The company is doTERRA. I stumbled on them on Facebook. Anyway I'm rambling now...