Alexandra,
Grieving will help to center you as you pass through it.
It is the trying to avoid grief that will throw you into uncontrolled spirals. This is not to say grief is easy. It is sad and painful and tiring but it is also healing.
You state it so well..."to just feel it without trying to cling to it or push it away." Very sound advice.
I hope you are finding some peace.
Take care. I will too thank-you. A hug if OK? ((Alexandra))
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