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I think I'm going to cut out most caffeine, like only drink a regular cup of coffee or tea a day max. Switch over to decaf and herbal teas mainly. I can't seem to tolerate caffeine anymore and I want to do everything I can to stay mentally healthy. It's been giving me bad anxiety lately
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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