With yesterday's additional stupidity, I have taken it to the limit - 159! 160 is my scream weight - my maintenance range is the 150s. I know a lot is water and if I go crazy light today and hit the gym, I will be ~157 tomorrow. I do feel a bit more panic and believe more strongly in reversing the trend. One of the excuses that fueled my stupidity is that I am still in my maintenance range and I am allowed to run it up into the upper half every now and then. I do not have that excuse now; another bad day could make 160+ show. I have a 10 pound range because I don't even allow spikes to get out of range.