Using a lot of coping skills. Left the house 3 times today, to take a walk one to go to the pharmacy, and to go to the library. Also have been reading, journaling, tracking my mood and sleep, distracting myself, etc. I tried taking a nap but that's not happening, maybe I'll get some better sleep tonight, I hope.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type