I'm sorry you are encountering all of these difficulties.  It's been a couple of days now since you posted this. Hopefully things are beginning to calm down a bit for you. I don't know as I have any particularly creative suggestions to offer. However here are links to 4 articles, from PC's archives, that (hopefully) may be of some help:
How to Sit with Painful Emotions
A Technique for Feeling Painful Feelings
8 Tips For Dealing With Painful Emotions | Cultivating Contentment & Happiness
8 Creative Techniques to Cope with Painful Emotions
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
|