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Minor accident, my fault
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Skeezyks
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Mar 16, 2019 at 05:03 PM
I'm sorry you are encountering all of these difficulties.
It's been a couple of days now since you posted this. Hopefully things are beginning to calm down a bit for you. I don't know as I have any particularly creative suggestions to offer. However here are links to 4 articles, from PC's archives, that (hopefully) may be of some help:
How to Sit with Painful Emotions
A Technique for Feeling Painful Feelings
8 Tips For Dealing With Painful Emotions | Cultivating Contentment & Happiness
8 Creative Techniques to Cope with Painful Emotions
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