Quote:
Originally Posted by fern46
Thanks Christina! I appreciate your words. Yes, I'm in therapy and on meds. I'm sleeping regularly and made several lifestyle changes to eliminate as many triggers as possible.
Your description fits what I experienced. I was 'great' before it hit and then pure Hell. I'm reading all I can and leaning hard on my new toolkit. Being here with those who understand helps as well.
|
Your doing all you can !!! Good for you