Quote:
Originally Posted by Blue_Bird
Using a lot of coping skills. Left the house 3 times today, to take a walk one to go to the pharmacy, and to go to the library. Also have been reading, journaling, tracking my mood and sleep, distracting myself, etc. I tried taking a nap but that's not happening, maybe I'll get some better sleep tonight, I hope. 
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Sleep deprivation is torture. Do you see a psychiatrist soon?