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Originally Posted by Calypso2632
Probably not likely here in central Maine.. and my boyfriend and I don't have a vehicle. I really don't rely on pharmaceutical as a whole as is. Some meds I have to take to control things like blood sugar, blood pressure, and chronic migraines. And I'm trying out lyrica for fibromyalgia but so far it's pretty useless. Since I've quit drinking and stopped the psych meds I feel so much better. I do some natural stuff to feel better and calm down. Tea, aromatherapy, hot showers, essential oils, Bach's rescue remedy. Stuff like that..
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Those are good ideas. You could also try guided meditation on youtube.