Quote:
Originally Posted by Só leigheas
As for in the moment, I just became extremely silent. I stopped being talkative. Constant breathing and counting have only ever done so much. Most of the time I put headphones in my ears (sometimes nothing's even playing) and people get that I don't want to talk. Not the healthiest ways but it's all I found out on my own.
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If I am able to get away, then this works fine, but when I am with a family member and I just bite their head of when I respond to a question or comment, that's when it becomes problematic. I can't really get away mid-conversation because it isn't the type of setting that allows for that.