Quote:
Originally Posted by annoyedgrunt84
I have had some luck with long warm shower, and a guided meditation (about 10 mins) I often don’t get a full nights sleep but at least I can usually get a few hours this way.
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I will have to try that. I used to hear the chatter right before I went sleep now its I am almost asleep and it says something and startles me awake. I wonder if someone isnt getting enough attention from me? One was upset about a dead grasshopper tonight. Its 12:30 am here and I am still up.