Thank you everyone for your replies!

I had my session with T today and I told her how I felt uncomfortable about the breathing exercises and stuff and it lead to a productive discussion and T appreciated the feedback.

In response to octoberful, yes, my last T was kind of a blank slate psychoanlytic T. This current T also uses pyschoanalytic techniques but also focuses on emotions which we talked about today. I think it will take some getting used to her style but I think it will be good for me.