Quote:
Originally Posted by Fuzzybear
I think the idea is not to actually “silence” the “snake”...
It may be part of us...
AS IS
I think everyone is very individual.. which is why I think bog standard CBT isn’t a “miracle cure” 
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I found CBT very useful at one stage in my life. Now, I feel that meditation takes me much farther than CBT could. But each to their own