I'm a diabetic and crave sweets endlessly. And I refuse to use artificial sweeteners. Those are so bad for you. Sugar in moderation is ok. My readings have been doing pretty good lately tho. Almond Joy, and international delight almond joy coffee creamer have been my thing lately. Delicious!! I do eat fruits.. not much on pastries or any of that lately. Or ice cream. Or anything really. Just almond joy. Lol.