Quote:
Originally Posted by Singer47
After a while depression was creeping in.
I want to take it easy tomorrow. I will put on the dishwasher, try to eat an healthy breakfast and then try do some gymnastics. After that I hope to do some errands and more ... (Hope i will feel better tomorrow)
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I felt depressed while I woke up, but my brain has worked hard on how to fix the situation. I can be good at walking, but not so good at gymnastics (just a few very easy exercises). I decided to do more exercises, harder ones. I did so for half an hour.
I feel that I fail to eat healthy. I decided to be able to do that. I did that today.
I did everything I had planed for today and more, except the dishes.
Plans for Tuesday.
- Swich and swipe in the bath room
- Eat a healthy breakfast
- Shower
- Do the dishes
- Plan for therapy
- Therapy
- Allow myself to think one hour after the therapy (let it sink in)
- Healthy dinner
- Walk for 32 minutes
- Relax
Send good thoughts and hopes your way!
