Well my doctor appointment went okay yesterday. We are just going to wait four months, get retested, and see if any of the numbers have changed. In the meantime, diet and exercise. Most of the stuff she listed off on the don't eat list, I don't eat anyway, so I think it's going to have to be more exercise than anything. If the numbers don't go down I will probably have to go on medication. Not the end of the world, just I'd rather not if I can do this another way. Kitty's appointment update next. HUGS Kit