Woke up with a massive headache, probably sinuses or stress or both. Can only take Tylenol for it, and that is not helping so far. Maybe I'll drink some coffee as I'm tired too but had to wake early to get H up for work (he sleeps through all alarms we've tried so far, and the quietest wakes me and usually I can't go back to sleep afterwards).
School closed again today because of the plant fires and possible fallout. My daughter has had 1 day of school this week, so she's had practically a 2 week Spring Break except we are not doing any outdoor activities even if the temperature and weather is nice otherwise, which is a pity because spring doesn't last long here before the heat gets unbearable.
Therapy yesterday was cancelled as my therapist lives in the town where the plant is located and has family there since that is where she grew up, which I remember she told me about when I first met her last fall, I think just to reassure me she's familiar with living in this area and things like shelter-in-place chemical incidents/hurricanes & tropical storms, all of which are stressful. Rescheduled for next week but mood is downward, I think not feeling safe outside so being indoors a lot and with a bored 11 year old as well as well as dental nerve pain - have been to the dentist many times recently - (finally getting somewhat better) all month long has not helped my mood at all. Fibro has flared too. Stress is not good for it, neither is tooth pain, high pollen counts, and probably stuff in the air from the plant fire.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|