I didn’t want to get out of bed today but I’m feeling better as the day goes on: sun, fresh air, nourishing food, hydration. I can tell I’ve taken a big step back in my mental and physical health during the winter months. I’ll need to work on gaining some ground. Getting a physical Tuesday to get that part in order. Hopefully, I’ll find a good tdoc to help me with the other. My motivation is nonexistent.

Warm wishes and hugs to all for a peaceful weekend.