Hello Fc: Thank you for bringing your concern here to PC. Welcome to Psych Central. One additional forum, here on PC, that may be of interest to you would be the relationships forum. Here's a link to that one:

https://forums.psychcentral.com/rela...communication/

And then here are links to 5 articles, from Psych Central's archives, that discuss the concept of self-worth & offer suggestions for what to do when you feel unworthy. Also included are 2 articles on building self-esteem, the first by our host Dr. John Grohol, Psy.D.:

You Always Have Value — Here's How to Nurture It

How to Let Go of Feeling Unworthy

5 Quick Ways to Recognize Your Self-Worth

We Are All Inherently Worthwhile: How to 'Try On' Worthiness

https://blogs.psychcentral.com/imper...ld-self-worth/

https://psychcentral.com/blog/6-tips...dium=popular17

https://psychcentral.com/blog/8-sugg...dium=popular17

I hope you find PC to be of benefit.