Quote:
Originally Posted by cogladaid
Ever since I mentioned OCD to my doctor it’s all I can think about. I started washing my hands a lot. I feel anxious and then I do it or another ritual and feel better then feel anxious again because I’m falling into rituals again.
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Cognitive Behavior Therapy and ERP | Beyond OCD
I know you’re not a huge fan of therapy but these are the recommended treatments for ocd through cbt.