Quote:
Originally Posted by cogladaid
I mean I know it doesn’t change anything. I’m still me. I’ve dealt with this crap forever. It’s just coming to the surface again and I obsess. I’m trying not to think about it. The more I think about it the more I think about it.
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You might do better with something from ACT....
We cannot control the weather, so we have to learn to adapt to it. We can put a coat on for instance, but we cannot stop the wind or rain, and it would be foolish to try. Regardless of what we do, the storm will pass.
Our thoughts and feelings are like the weather, they come and they go. We cannot control or stop them, but we can learn to react to them differently. If we give up the futile struggle to try and stop or control it, the storm of thoughts and feelings will pass.