I changed my sheets. I REALLY needed to do that. I just haven't had the motivation. So tonight I'm showered and on clean sheets. That feels good.

I think I may need my AD increased. I see my pdoc Monday so that's easy. I think grief is compounded by depression. I'm pretty sure she thought I was getting depressed a month ago. At that time I didn't think I was, I thought I was exhausted from being sick when I saw her, but now a lot more has happened and I'm not doing as well. The good thing with Emsam is that changes happen fast so if she increases it Monday I'll be improving by Wed. or Thursday.

I'm so tired now. Changing those sheets was hard. Hopefully I'll get to sleep earlier than my usual of late 1-2 AM.