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Old Mar 24, 2019, 06:58 PM
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Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,914
You pretty much have to eat less in order to lose weight. Or workout. there are some weight loss shakes like Pure Protein, Slim Fast, and Muscle Milk. I find Muscle Milk blueberry Greek yogurt smoothies to be pretty filling. Also you can just eat what you usually eat but less of it. I eat a lot of fast food and other stuff like that but just not a ton of it.
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