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Old Mar 24, 2019, 08:42 PM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Being on a “ diet” is the fastest way to gain weight.

Everything in moderation, smaller portions. Lifestyle changes in what we normally eat , just more fruit and veggies , unprocessed foods are best.

Then there is the need for exercise , even a brisk walk will help burn calories.
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