Yesterday I crashed physically and spent the day on the couch or in bed. My mood was low but not depressed. This morning I’m still tired but a bit better. I have a 40 minute drive each way today to get to a Rheumatologist appointment. I doubt he can help my Fibromyalgia but it’s worth a try. Haven’t been looking after myself with junk food and beer, but at least I’m reducing both. So glad I haven’t been agitated for two days but the anxiety has been bad. Pdoc and T say that part is PTSD. My mind floods with memories and cause me distress. At least I have a long history (years ago) of severe PTSD so I have experience managing it.