Hi Shaddix,

It might help if you can take a step back from what's happening.

When we get very worried about a certain situation, it's often not the particular situation that's the problem but the worrying state of our minds. A test of this is whether we are starting to control other people with our own worries.

The good news is that you have noticed the problem and shared it. You haven't hidden it away in denial.

Talking with a counsellor will help, and sharing with us here.

Good luck, Myzen.